With healthy joints, you will be free to move. To maintain the health of your joints to function optimally, one of which is by eating healthy foods that are beneficial for joint health. What are some healthy foods?
Milk and dairy
There is no doubting the efficacy of milk for health. Milk and other dairy such as cheese and yogurt are foods that are rich sources of calcium, zinc, magnesium, and vitamins and minerals, which is essential for the formation of bones and maintain bone density. Diligently eating milk is also beneficial to reduce the risk of osteoporosis.
Research published in the Journal of Agriculture and Food Chemistry stated that the content of resveratrol found in cranberry, mulberry, blueberries, and red wine, has several benefits for joint health, including reducing inflammation. The content of flavonoids in it has also been shown to protect endothelial cells from oxidative stress and inhibit inflammation if left for a long time can be harmful to joints.
Whole grains are foods that are categorized as grains such as rice, wheat, brown rice, and corn. Beside rich in fiber, whole grains are also very good for joint health. According to the American Journal of Clinical Nutrition, whole grains contain choline and betaine are beneficial for preventing inflammation. In addition, grains are also rich in copper mineral that plays a role in maintaining healthy joints and bones.
The injury can occur due to an unbalanced weight, the position is less precise or even a spirit that is too high.
Therefore, in order to have sex you are as comfortable and free of pain and injury, then you should consider the following 4.
Passionate Perhaps, But Cautious Mandatory
High arousal during sex is a normal thing, because without passion sex will taste bland. But both of you shall be careful. Usually during peak sexual arousal, without realizing you’re both going to issue a power of ‘super’ you either hug, kiss, or when performing certain styles.
You realize this condition can cause pain, especially if you are in a position which is less precise. To avoid this, you should do it slowly and casual sex. Keep you both have time to spare so that you can enjoy sex for long.
Try Some Different Positions
Some sex positions can indeed cause injury. Convey to your partner if you do not feel comfortable with a particular position. Sex should be a fun activity rather than vice versa. Never assume that you are able to perform a variety of positions like in the movie, because the position is not always convenient for you.
For those of you who are dieting in order to lose weight, of course it can be a challenge because of the stress can be the main enemy in your diet program. Why is that?
Stress is the body’s response to physical, emotional or behavior to something that bothers you or upset your balance in many ways. Stress can cause adverse effects on diet and your weight.
Ironically again, stress is one of the risk factors for heart disease, high blood pressure, and stroke. When you’re under stress, then a stress hormone, cortisol ie, will be released and affect the release of a variety of other hormones.
In general, stress can affect your weight through:
High levels of cortisol can also make the body’s metabolism slows down, thus burning calories in the body is reduced. Of course this will affect the results of a diet and make your weight loss more difficult to get off, even will tend to rise.
Stress can trigger emotional eating. A form of expression which is channeled to the flood of overeating way that feelings became calmer. If that is consumed unhealthy foods (fatty, sweet, too salty), then these habits can lead to weight gain.
Fat deposits increase